
Apparently it is Mental health awareness this month. I don’t know if my own issues with teacher burnout and a severe Seasonal Affective Disorder this winter makes me notice everything (like in social media and on news) related to mental health much like when you’re looking to buy a certain car and then suddenly that make/model is pretty much all you see on the roads, OR if it’s actually “trending” these days like it seems to be, for a lack of better way to put it.
I do not recall where I saw this post a little while ago, but basically from what I remember, someone said a lot of the “self-care” people are doing nowadays are actually “post-care” and done after they get burnout or are just about there. It resonated with me a lot! We live in a world where busyness = productive and “work 50-70 hours a week” = impressive and honorable. Like WTF? Do we really want to live in such a hurried state all of our lives and miss the true purpose of living? No wonder many people are struggling now. That way of life is not sustainable.
To be able to bloom, I have vowed to ‘design my life’ (through Designing Your Life: How to Build A Well-Lived, Joyful Life by Bill Burnett & Dave Evans) and be more intentional with my time and things (Joy at Work by Marie Kondo & Scott Sonenshein; Make Time: How to Focus On What Matters Every Day by Jake Knapp & John Zeratsky). As an Enneagram 9, I struggle with procrastination and random, short spurts of energy. Being aware of these shortcomings has been really eye opening and allows me to give myself grace as I go about with establishing both internal and external accountabilities.
How is it really going with you? What are some things you can do when doing self-care (in a preventive/timely manner, not as a post care)? Are you going to stress or growth (enneagram system)?